Challenge your body and mind to a dynamic and rejuvenating whole body workout that balances strength and fluidity. 

What you'll get:

• dynamic core conditioning
• upper body strengthening
• whole body rejuvenation
  

These yoga classes were taught and recorded in 2008. I was a very different yoga teacher back then and never put these videos out to market because the sound wasn’t “perfect”. I’ve been teaching yoga for almost 25 years now and a lot of imperfect things have happened to me since then, including many fantastic imperfect yoga classes. So, in the name of seeing the beauty in imperfection, and supporting your health, I’m happy to finally share my imperfect gifts with the world. Enjoy!