Challenge your body and mind to a dynamic and rejuvenating whole body workout that balances strength and fluidity. 

What you'll get:

• dynamic core conditioning
• upper body strengthening
• whole body rejuvenation
  

Serena offers various levels so you can modify or amplify your practice as you see fit. After all, you are your best teacher!

WAIT! Why not bundle it?

Ayurveda and Yoga are sister sciences. For a whole body experience, bundle this offer with Core Fusion Yoga Level 1 & Ayurveda ABC's: 9 steps to radiant health.

In the Ayurveda Yoga Bundle you get:

1 - Ayurveda ABC's: 9 steps to Radiant Health

2 - Core Fusion Level 1

3 - Core Fusion Level 2

for $108 (that's two vintage yoga classes with Serena for the price of one!)

Purchase the Ayurveda ABC's Yoga Bundle instead!