Great choice! Yoga & Ayurveda are sister sciences; offering complementary practices for optimal health and wellbeing
What you'll get:
- Ayurveda ABCs: 9 Steps to Radiant Health
- Core Fusion Yoga Level 1
- Core Fusion Yoga Level 2
That's two "Vintage yoga classes with Serena" for the price of one!
The yoga classes were taught and recorded in 2007 and, while Serena's teaching style has since changed, her unique sequencing, fluid delivery, and meaningful meditation in motion remains. You are your best teacher, so modify any of these practices as you see fit.