Overwhelm, anxiety, and depression are all a result of being disconnected from yourself.
Reconnect daily to your body, mind, and soul with this 9-step easy-to-remember ABC format that Serena created from her 20+ years of experience studying, embodying, and teaching the intricacies of yoga and Ayurvedic Medicine.
Done every day, you'll feel grounded in your body, rooted in reality, and connected to your heart on a whole new level. Are you ready to become the most radiant version of yourself yet? Then this program is for you.
What you'll get:
- 9 video demonstrations explaining the "why" behind each daily practice
- Downloadable PDF guide
- Ayurvedic self-care resources & references
Ayurveda is not a magic pill. Commit to this practice consistently for 30 days, listen to, and notice how your body responds during that time. Take note of any differences you feel when done daily over time. Modify the practices as needed all while keeping yourself accountable.
WAIT! Why not bundle it?
For a whole body experience, bundle this offer with Core Fusion Yoga Level 1 & Core Fusion Yoga Level 2.
In the Ayurveda Yoga Bundle you get:
1 - Ayurveda ABC's: 9 steps to Radiant Health
2 - Core Fusion Level 1
3 - Core Fusion Level 2
for $108 (that's two vintage yoga classes with Serena for the price of one!)
Purchase the Ayurveda ABC's Yoga Bundle instead!