Build strength and immunity and calm your mind in this 60-minute modified yoga flow guided by Serena. 

What you'll get:

• spinal fluidity & mobility
• healthy nervous & circulatory system
• increased strength & immunity

The yoga classes were taught and recorded in 2007 and, while Serena's teaching style has since changed, her unique sequencing, fluid delivery, and meaningful meditation in motion remains. You are your best teacher, so modify any of these practices as you see fit.

WAIT! Why not bundle it?

Ayurveda and Yoga are sister sciences. For a whole body experience, bundle this offer with Core Fusion Yoga Level 2 & Ayurveda ABC's: 9 steps to radiant health.

In the Ayurveda Yoga Bundle you get:

1 - Ayurveda ABC's: 9 steps to Radiant Health

2 - Core Fusion Level 1

3 - Core Fusion Level 2

for $108 (that's two vintage yoga classes with Serena for the price of one!)

Purchase the Ayurveda ABC's Yoga Bundle instead!