Discover Your Relationship Dosha
Understand your emotional tendencies, behaviors, and communication style in relationships.
Cultivate Balance & Stability
Become aware of and shift how you show up in your internal and external environments.
Start Your Ayurvedic Practice
Integrate effective daily practices to experience balance & ease in your body, heart, and mind.
What Is Ayurveda?
Ayurveda, the "science of life", is a 5,000 year old science steeped in tradition and practice.
It's based on the understanding that balance in our mind, body, and heart is necessary to live a flourishing, dis-ease free, optimally healthy life.
Why Awaken to Ayurveda?
Only when you see yourself through a new perspective, is it possible to discover where you're misaligned.
We'll introduce you to effective tools, simple awarenesses, and practical concepts that'll provide you with unwavering stability and balance. When used consistently, your body will recalibrate to a higher level of optimal health.
This need for consistency is why we've created a 24/7 community of support and accountability. We'll be with you every step of the way so that you can not only learn these practices but embody them to create sustainable change and harmony.
In This Online Experience, You Will:
- Learn foundational principles of Ayurveda and how they manifest in your internal and external world.
- Discover your Ayurvedic makeup in relationship by taking a quiz to determine your Relationship Dosha.
- Understand how your current lifestyle and behavior creates imbalance in all facets of your life.
- Engage in written exercises that prompt inner reflection around self-worth, toxicity and dis-ease.
- Receive step-by-step instructions for your Ayurvedic daily practice.
- Balance your body and mind using Ayurvedic movements and modalities.
- Learn how to bring harmony and and vitality to yourself, your relationships, and everything in your life.
- Be supported and held accountable in your transformation with our exclusive Swastha Ayurveda Telegram thread.
- Be part of a thriving and like-minded community to which you'll have access 24/7.