Core Fusion Yoga Level 1 (Vintage 2007 series)
Spinal fluidity, mobility, and flexibility is the cornerstone to a healthy nervous, circulatory, and immune system. Build strength and immunity and calm your mind in this 60-minute modified yoga flow. With 3 levels shown, choose to modify or amplify your practice.
These yoga classes were taught and recorded in 2008. I was a very different yoga teacher back then and never put these videos out to market because the sound wasn’t “perfect”. I’ve been teaching yoga for almost 25 years now and a lot of imperfect things have happened to me since then, including many fantastic imperfect yoga classes. So, in the name of seeing the beauty in imperfection, and supporting your health, I’m happy to finally share my imperfect gifts with the world. Enjoy!
$4.99 USD