Body Mapping

Reinvent Your Relationship to Your Body

Most of us use our body to:

• get things done
• perform a certain action
• prove our worth

We often punish our body by the way in which we treat, and speak to, it.

We can lash it with insults, starve it, drown it, numb it, ignore it, and abuse it when it doesn't perform, or look, the way we want it to.

Body Mapping is designed to reinvent your relationship to your body. It's the opportunity to re-learn, practice, and restore vitality, stability, and overall health.

It's a deep exploration of your relationship to yourself through your body's wisdom of expression. 

The ability to listen, track, and respond to what your body is telling you is innate. However, somewhere along the way, we desensitized ourselves and lost this skill.

3 weeks online + 5-day in-person Costa Rica Retreat

WEEK 1: INGEST

Every action we take, word we say (or don't say,) and thought we make either contributes to the fabric of our wellbeing or depletes it. 

Learn the art of discernment. Discover which actions and practices you're doing that are depleting your body. And, with this new awareness, you get to make a choice. Will you continue doing what you're doing or support your body's natural ability to repair and heal itself? 

WEEK 2: DIGEST

Your gut is where your Body Talk tends to be the loudest. Your ability to digest food, life, and all its experiences, determines the state of your health.

You've been gifted with a daily report card from your body and it's the window to your health. If you learn to read it, and then shift where needed, you can redirect yourself onto a path of higher level health and wellness. 

WEEK 3: ASSIMILATE

We cannot stress the importance of Daily Self-Care practices enough. This consistent care and affection with which you treat your body will pay dividends in your later years. These practices are not overnight "magic pill" cures, this slow and steady method repairs, heals, and knits the fabric of your wellbeing together; providing you with a strong foundation that promotes longevity.

WEEK 4: ELIMINATE

And, finally, the opportunity to put it all together, into a rejuvenating, revitalizing, reconnecting experience with yourself, your community, and us (Kevin & Serena) here at our home in Costa Rica. This 5-day Costa Rica Retreat (April 24-28, 2021) is the culmination of your work; celebrating your wins and your (intentional) losses on your journey.

*The retreat scholarship is only available to Body Mapping participants; however, your loved ones and friends are welcome to join us at the non-member rate.

What's included:

• 3 weeks of Content-Rich Online Programming (2 live zoom calls per week, handouts, assignments)
• Final week is an in-person 5-day Costa Rica Retreat (April 24-28, 2021)
• Group Airport Shuttle Transportation from Liberia airport (April 24 & 28)

Any shuttles outside of the group shuttle schedule on arrival/departure day will carry an extra cost to you.

Accommodations are allotted on a first come first serve basis.

What's not included:

• Travel to/from Costa Rica
• Member Rate Meals & Preferred Accommodations Package
• Non-Member Rate Meals & Preferred Accommodations Package*

*Friends and loved ones are most welcome to join us for the Retreat at the Non-Member rate (see below.) This rate includes meals, accommodations, programming, and group airport shuttle (April 24, 2021.)

If you'd like to share a room together, be sure to include both of your names upon registration and number of beds required. Space is limited.