Stories, Sounds & Chai

Sound Healing & Book Signing Event

Join us at Narrative Wellness in Toronto for this intimate sound healing and book signing event with Ayurvedic Practitioner and best-selling author, Serena Arora, and special guest Yoga with Abbey.

Sound Healing & Book Signing

The human ear can only hear up to 80 Hz of sound. The rest of the vibration for healing comes from sound instruments that vibrate at a higher frequency. This healing vibration is felt throughout our body, powerfully impacting our brain wave state and nervous system. 

In this session, Registered Yoga & Meditation teacher, Abbey Morris will guide you through a sacred sound healing journey using various instruments such as crystal bowls, chimes and drums, along with healing mantras. As you receive the sound healing, Serena will walk you through your own unbinding experience with her Unbound stories, followed by a journalling activity, book signing, and chai.

Unbound is an inspirational memoir that traces Serena’s journey from a mixed-race immigrant daughter navigating the challenges of cultural dissonance, to a mature woman who has embodied her worth with compelling honesty and grace. Serena charts her own courageous untangling from the grip of generational expectations, the bound-footed fate of her maternal Chinese lineage, and the process of breaking free. Serena’s rich and timely narrative speaks to women on a soul journey of awakening and reconciliation.

Should you wish to have a signed copy of the book, please buy it here and bring your copy with you. We encourage you to read Unbound beforehand to get the most out of the event, and will have a limited number of paperback copies available for purchase at the event. Please note, the book is not included in the ticket price. Bring a journal, pen, and dress comfortably.

Event Details

Date: Sunday, October 26, 2025
Time: 1:00pm - 4:00pm
Location: Narrative Wellness
Address: 35 Golden Avenue, Suite 110, Toronto, ON M6R 2J5
Directions & Parking: 1 hour parking available on Golden, Silver and Ritchie Ave. Paid parking along Dundas W. TTC: 10 min walk from Dundas West station; 4 min walk from Dundas West streetcar at Howard Park ave. Spot 14 or 41, first come, first serve
Terms & Conditions: Limited space available. Ticket purchase is non-refundable and non-transferrable. Event hosts/leaders are not liable for any injury, loss or damage that may arise by participation in this event. By purchasing this offer, you consent to these terms.