How you care for yourself today determines how you live tomorrow.
Living Unbound:
Ayurvedic Self-Care for Women
This hybrid online class + transformational Costa Rican retreat is designed for women ready to forge a new path that honors the woman you were, the woman you are, and the woman you’re becoming.
✔︎ NERVOUS SYSTEM REGULATION ✔︎ DIGESTION + GUT HEALTH ✔︎ EMOTIONAL BALANCE ✔︎ FEMININE EMBODIMENT ✔︎ SELF-TRUST ✔︎ INNER AUTHORITY ✔︎ INTEGRATION ✔︎ ACCOUNTABILITY
Live, Online Class | August 1-12 & August 23-30, 2026
In-Person, Costa Rican Retreat | August 14-19, 2026
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So, you keep telling yourself you’ll prioritize yourself… when things calm down.
But if you’re being completely honest, your body doesn’t feel calm at all. Your mind is equal parts chaotic and cloudy. And the promise of self-care keeps getting postponed for a “better time.”
You've been doing all the things: you’ve bought the supplements, read the self-help books, followed the routines… but nothing has stuck in a way that changes how you actually feel (or at least, not yet).
You're totally overwhelmed with the 1001 things you "should" be doing, and you're just about ready to throw in the towel on this self-care thing once and for all…
…But at the same time, you have a pretty strong inkling that you’re at a crucial crossroad, and you can’t ignore that your body, mind, and spirit are begging for more.
This is where expert support changes everything.
Instead of trying to piece it together on your own, you step into a space where you are guided thoughtfully, intentionally, and in real time.
Not just given information. But supported as you incorporate it into your real life.
Through the lens of Ayurveda, and supported by like-minded, like-motivated women, you’ll begin to understand:
- What your body has been asking for
- Why you feel the way you feel
- How to restore balance in a way that works for you and your day-to-day routine
- And understand these once complex concepts in a way that finally makes sense
And then everything begins to shift, and self-care stops being something you “should” do and instead becomes the way you choose yourself, every single day.
If I had to guess, you’re probably in one of these places…
You’re pushing through it.
You’re doing what must get done, for your family, your work, your life, but underneath it all, you feel tired, stretched thin, and disconnected from yourself
You’re pushing through it.
You’re doing what must get done, for your family, your work, your life, but underneath it all, you feel tired, stretched thin, and disconnected from yourself
You’re pushing through it.
You’re doing what must get done, for your family, your work, your life, but underneath it all, you feel tired, stretched thin, and disconnected from yourself
Newsflash: “Self-care” isn’t selfish... it’s the key to a sustainable life and aging well.
Contrary to what you’ve been taught, taking care of yourself isn’t about spa days, perfectly executed routines, or nightly bubbly baths. It’s about learning how to live in a way that supports your body, your energy, and your reality.
Living Unbound is your guided return to that way of living.
Inside this intimate group experience, you won’t just learn Ayurvedic principles; you’ll learn how to apply them in your real, everyday life. In a way that restores your energy, regulates your nervous system, supports digestion, and brings your body back into rhythm with the way it was designed to function.
Together, we break down what’s been depleting you and replace them with grounded, sustainable practices that feel supportive, not pressuring.
This isn’t about piling more on your plate. It’s about changing the way you choose what belongs on your plate, so you’re more nourished than ever before.
What Makes Living Unbound Different?
The Power of the Feminine.
Unlike traditional wellness programs that either teach you what to do or give you a temporary experience, Living Unbound is intentionally designed to do both.
We focus on the three sides of real, lasting change:
The Tangible “How-To” Integration (Online)
A structured, guided approach to understanding your body and applying Ayurvedic self-care in your real, everyday life.
Inside the online experience, you’ll receive:
- Clear, step-by-step guidance on how to restore your energy, regulate your nervous system, and support digestion
- Practical tools and daily rituals you can actually sustain
- Live coaching and accountability to help you implement what you’re learning in real time
The Experiential “Embodiment” Work (In-Person Costa Rica Retreat)
An immersive, in-person experience where the work becomes integrated in your body, not just your mind.
Inside the retreat, you’ll:
- Step out of your daily environment and into a space designed for deep restoration
- Practice what you’ve learned with direct, hands-on guidance
- Integrate new rhythms, habits, and ways of being without distraction
- Experience what it feels like to live in alignment, not just understand it
The Relational “Community” Experience (Women United)
This is the part that can’t be replicated alone. Healing doesn’t take root in the same way, in isolation. There’s a hard-to-articulate magic that activates when women are seen, supported, witnessing, and being witnessed.
Inside this space, you’ll experience:
- Accountability that keeps you showing up for yourself, even on the days you’d normally fall off
- Relatability and the realization that you’re not the only one who feels this way
- Connection with women who are walking a similar path, in real time
When you bring these three elements together, you activate lasting change.
You don’t only learn how to take care of yourself; you become a woman who chooses to care for herself.
